Top Tips for Using Foam Rollers
Foam rollers are used for a wide variety of purposes. For instance, people use foam rollers for physical therapy, for relaxation, for improving their fitness levels, and even for improving their sports performances. However, there are many people who have done damage to themselves by using foam rollers as there are those who have gained massive benefits.
The former group exists solely because they do not know how to use foam rollers. The following are some tips that will prevent you from becoming a member of the first group.
1. Make sure that you have purchased the right massage foam rollers for your specific requirements. Study buying guides online if you want to.
2. Never start using foam rollers for myofascial release without a trained professional’s or a medical practitioner’s instruction.
3. Foal rolling sessions should always been done when the muscles are warm i.e. after a run or a workout session.
4. Study the positioning of the foam roller. If you get the stance or form wrong then you can end up causing severe damage to your body.
5. Roll slowly and pause whenever you find a muscle or muscular region that hurts. Hold the position as long as 30 seconds or up until the pain becomes unbearable.
6. Be ready to feel some amount of pain and discomfort as knotted muscles begin to loosen up.
7. Never try to roll over joints, bones, or even your lower back region.
8. Beginners must make sure that they do not overdo their rolling sessions and should keep their sessions short.
9. Give yourself a rest period of at least one day before foam rolling sessions and never redo an area as your released muscles will need time to recuperate and heal.
10. Drink a lot of water as this would allow your body to get rid of its toxins. This is helpful because it results in the released muscles getting the nutrition that they need to heal quickly.
11. As you become more proficient, you can go higher up in terms of the type of foam roller you use, the kind of exercises you do, and the amount of time you spend on the foam roller.
The former group exists solely because they do not know how to use foam rollers. The following are some tips that will prevent you from becoming a member of the first group.
1. Make sure that you have purchased the right massage foam rollers for your specific requirements. Study buying guides online if you want to.
2. Never start using foam rollers for myofascial release without a trained professional’s or a medical practitioner’s instruction.
3. Foal rolling sessions should always been done when the muscles are warm i.e. after a run or a workout session.
4. Study the positioning of the foam roller. If you get the stance or form wrong then you can end up causing severe damage to your body.
5. Roll slowly and pause whenever you find a muscle or muscular region that hurts. Hold the position as long as 30 seconds or up until the pain becomes unbearable.
6. Be ready to feel some amount of pain and discomfort as knotted muscles begin to loosen up.
7. Never try to roll over joints, bones, or even your lower back region.
8. Beginners must make sure that they do not overdo their rolling sessions and should keep their sessions short.
9. Give yourself a rest period of at least one day before foam rolling sessions and never redo an area as your released muscles will need time to recuperate and heal.
10. Drink a lot of water as this would allow your body to get rid of its toxins. This is helpful because it results in the released muscles getting the nutrition that they need to heal quickly.
11. As you become more proficient, you can go higher up in terms of the type of foam roller you use, the kind of exercises you do, and the amount of time you spend on the foam roller.
